Archive for the 'Health' Category

Losing Weight Effectively

With the arrival of 2013, everywhere you turn, people are talking up their New Year’s resolution to lose some poundage. Slimming down might be easier said than done, of course, unless you’ve figured out a fitness plan that won’t leave you wanting (if you don’t abandon it first, that is). Well, have you found out about Cellan yet?

If you’ve read or talked to someone about the diet, you’re probably familiar with the benefits that Cellan’s blueberry and raspberry extracts promise. Likewise, you might have more than an inkling about what the inclusion of Vitamin C in the Cellan diet pills may be able to do for you — like fight oxidative stress, something known to slow down the metabolism.

Boosting your metabolism and boosting your morale through fast results can only be a good thing. Still, when it comes to health, being cautious is only smart — talk to a doctor before starting the Cellan diet.

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submit on January 7th 2013 in Health

Would you like to boost your energy level?

Your body needs energy to get through the day and needs replenishing it when you rest. That requires nutritional balancing to stimulate thousands of enzymes while you are resting. Other things such as sleep patterns, well maintained oxidation, good digestive system, and shedding unwanted toxic metals from your body are also work within your system to boost your energy. When worked together, you wake up in the morning with lots of energy running through your body. Cellan Diet Pills are aimed at providing you with these benefits so that you will wake up with full of energy to get you through the day.

Cellan contains African Mango, 100 percent green tea extract, vitamin C, vitamin B3, a healthy extract known as EGCG found in green tea, and an exclusive berry blend that is proven to boost your energy level. This is an exclusive formula for Cellan. The African Mango also brings other benefits including cleansing of your colon, reduce weight, and improved metabolism. Other ingredients such as Vitamin C and B3 contained in Cellan Diet Pills add much needed minerals to your body and boost your energy level. Here are some alternative African Mango Products similar to Cellan.

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elegant on July 13th 2012 in Health

Coleanse to smooth your digestion

According to Wikipedia, digestion refers to the mechanical and chemical process that breakdown your food into smaller components that can be absorbed by the blood stream. Mechanical digestion starts in your mouth when food enters. Food will be processed into smaller parts and travel through esophagus into your stomach. Here, while mechanical mixing taking place, the chemical process start with gastric juice. Food continues to pass through the small intestine. When fully digested 95 percent will be absorbed by the blood stream in the colon and process takes an hour or two for humans. Coleanse is a product that helps cleanse the colon and smooth your digestion allowing complete absorption of blood from your food.

Coleanse is an all-natural product designed to cleanse your colon ridding unwanted harmful matter from your body. There may be up to ten pounds of unwanted waste in your colon that could affect the blood absorption. Cleansing gets rid of that toxic unwanted matter that causes ill health. An overall healthy digestive system will continue to maintain your health. Other benefits that you can achieve from using Coleanse Diet includes reduce bloating, purification and overall improvement of your general health. Other useful information about Coleanse can be found at Safe Colon Cleansers and Coleanse Diet.

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elegant on June 21st 2012 in Health

Ways to Get More Potassium

Potassium is a very important nutrient for the body. Without it, a person can be subjected to the side effects of a potassium deficiency and suffer. These side effects include: cramps, pain, weakness in muscles, and as well as cardiac arrhythmia. For this reason, it is extremely important to always to get enough potassium, but there are some people who cannot eat certain potassium rich foods and they need to know all of the options that are available to them. They will be glad to know that there are many ways to get more potassium in their diets.

Those who aren’t aware of the foods that have high levels of potassium usually settle to take a nutritional supplement to get the amount of potassium that they need. And although there are many pills and vitamin-enriched nutritional drinks that one can consume to maintain optimum potassium levels. On the contrary there are many people who prefer to get their proper nutrition the natural way. They choose to rely on the addition of fruits and vegetables to satisfy their potassium requirements.

The banana is the food that is most well-known for its high potassium content. Simply including bananas in the diet can help a person ensure they are getting their needed amounts. Still, there are some who are concerned about the number of calories in a banana, figuring that the sugar in this yellow fruit must raise its calories content significantly. These opt instead for potassium containing vegetables, such as tomatoes, Brussels sprouts, and mushrooms.

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submit on May 3rd 2012 in Health

Load Up On The Good Bacteria By Taking Probiotics Supplements

Articles Submit by Mark at Weightloss and Skincare Products.

You can get the needed probiotics from foods. However, for people who have allergic reactions or do not agree to the flavor, they may search for other available choices. The best alternative to consuming probiotics foods is to take probiotics supplements.

The abundance of these supplements only shows that finding the most effective and affordable can be a challenge. So, the goal of this article is to offer you the different dietary supplements, the benefits that you can get and the price. Listed here are a few of the probiotics that are offered in the marketplace nowadays:

Essential Blend Probiotics – Manufactured and marketed by Jigsaw Health, the prominent probiotics contained in this supplement is the L. A number of the positive aspects that men and women taking this would enjoy are restoration of intestinal bacteria soon after the use of antibiotics and promotion of healthy gastrointestinal system.

Bowtrol Probiotic – This supplement is the right choice if you want to get the right quantity of probiotics.

Florastor – This dietary supplement is safe and can efficiently provide anyone with the right amount of probiotics. If the recommendations are correct, this health supplement can easily deal with IBS or irritable bowel syndrome. This is considered to be cheaper because it is offered at $30.99.

Primal Defense Probiotic – This kind of supplementation is especially improved to boost a person’s digestive system. Not just that, it may increase a person’s defense system to make sure that one is removed from ailments. At present, this is priced at $39.88.

Picking probiotics supplements is better as compared to probiotics foods.

The explanation for this is that not all realize the proper foods that should be eaten to load up on beneficial microorganisms. Furthermore, a few of these food items are combined with artificial ingredients and sweeteners that could damage the body.

Probiotics supplements are ideal for someone who dreams of having a load of such friendly bacteria without having to cook one’s meals. This is certainly quite effortless also, so you must pick this. But, it is significant that you find the one that you can afford. You have to realize that this really is ideal for avoiding ailments and not for treating them.

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submit on March 8th 2012 in Health

Foods that burn fat

Sounds too good to be true? These foods do not literally “burn” the fat, to burn fat you need to burn more calories than you consume. These foods will make it easier for you to consume fewer calories.

Whole grains

Substitute refined foods with wholegrain. They are low in fat and the high fiber content makes you feel full for longer periods thereby reducing the need to eat while being a good source of energy.

Lean protein

The amino acids in protein develops lean muscle mass which helps to burn more calories. Have a diet rich in low fat dairy and lean meats and legumes.

Fruits and vegetables

These are packed with vitamins and minerals and a rich source of fiber and have only very few calories. Fiber will control your appetite. Choose varieties in season and consume them whole rather than have juice for better results.

Green tea

A component in green tea increases the body’s metabolism which will burn fat. Make sure to have two cups of green tea daily.

You need to keep in mind that though these foods can keep the calorie consumption low, you need to combine an exercise routine to be able to lose weight in a healthy manner.

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creative on October 25th 2011 in Health

How you can exercise when at work

Most of us spend the majority of our time at work, which is also a common excuse we give ourselves as why we do not have enough time to exercise. But the reality is that if we do not get regular exercise we will end up being yet another statistic for the obese and unhealthy. So how can we incorporate exercise to our work schedule?

Take the stairs. Avoid using the lift as much as possible. Climbing stairs for twenty minutes can burn up to 150 calories. It is a good aerobic workout which can improve your heart health apart from the weight loss benefits.

Do free weight exercises when at the desk, do bicep, tricep and shoulder exercises for 10 minutes every other day to strengthen your muscles.

If you sit at the desk for long hours on the phone, use a headset so that you can walk while making the call instead of being sedentary. Take every opportunity you have to walk. Wear a pedometer and try to walk 10,000 steps a day which is considered the ideal to keep fit.

Contract your abdominal muscles, hold for a few seconds and release, do a few repetitions every hour.

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creative on August 7th 2011 in Health

The older you get, the happier you become

According to the Centers for Disease Control, as quoted by Get Your Body Healthy Website, “New research … suggests that the older you get, the happier you become.”

This finding is, of course, absolutely contrary to all of the brainwashing we have all received about old age being times of gloom and doom, and it is an invigorating departure from that tired old message.

The results are based on a study conducted by the University of Georgia, which compared two sets of interviews with the same subjects, the first when they were ages 59 to 80, the second 14 years later. Here’s how Get Your Body Healthy Website summarizes the findings: “In the earlier set of interviews, the largest percentage [of study participants] chose their 50s as the most satisfying period of their lives.

An additional 18 percent picked their 60s and 70s. The childhood and teen years emerged as the unhappiest times; the 30s produced nearly equal feedback as being the best and worst years. When the same people were surveyed 14 years later, many of the responses remained the same. But 8 percent now said their 80s were their best years.”

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submit on December 27th 2010 in Health

Obesity: A Great Health Risk

Guest Post by Robert Sarian from Working Health Remedies

A recently released nationwide survey by Epocrates, the leading provider of handheld and Web-based clinical reference tools for healthcare professionals, says that “physicians consider obesity to be the single greatest public-health crisis today, taking a back seat to cigarette smoking and AIDS” (from the ArcaMax Health & Fitness Website:, then click on “Lifestyles” and, under that, “Health and Fitness” on leftmost column). “Even taking into account other serious public-health issues, doctors still identified obesity as the biggest problem,” says Dr. Liviu Klein, a cardiologist and heart-transplant specialist at Chicago’s Northwestern University Hospital. “This survey shows just how pervasive obesity is across the nation”. Obesity in the U.S. has risen drastically over the past 30 years, and shows little sign of abating any time soon.

According to the Centers for Disease Control, approximately 66 percent of U.S. adults are either overweight or obese. Although many overweight/obese patients (and some scientists) often look to genetics as the causative factor for obesity, “… many physicians feel that lifestyle factors are the major determinants. Among the physicians polled, only 13 percent identified genetics as the most important cause of obesity. The majority believed that lack of exercise and super-sized food portions [the average portion size in U.S. homes and restaurants has increased by roughly a third over the past three decades] are the greatest contributors to this problem.”

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submit on December 25th 2010 in Health

McCadmium Anyone?

Recently McDonald’s recalled 12 million promotional glasses it had sold to customers. The “Shrek” drinking glasses were found to be cadmium tainted and therefore unsafe for human use. However, the interesting thing to not here is that the entire process was voluntary.

The glasses were actually within federal guidelines for cadmium. The initial testing by a Consumer Product Safety Commission (CPSC) approved lab gave the company the go ahead to use the glasses. However, McDonald’s later decided to recall these glasses because the CPSC was revising its standards. Under the new standards, the glasses would have been illegal, so in order to avoid any future embarrassment and, obviously, harm to its customers the company decided to take some pre-emptive action.

The company is giving a full refund to its customers and has put up information on its website as to how customers can go about getting it. It has also stated that other promotional items and toys given through Happy Meals are not subject to the callback.

Cadmium is a toxic metal that is also a known carcinogen. It can cause severe kidney problems as well as bone softening. In very young children, the substance can lead to a hindrance of brain development. The danger from the glasses would be from hand to mouth contact. As in, children touching the outside of the glass and then putting the unwashed hand in their mouth.

The recall has got many worried about other products that they have used or have in their collections. They are worried about what they have or could have been exposed to without their knowledge. The new standards have not been made official, but under them many promotional products could face a massive recall.

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publisher on June 10th 2010 in Health